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National Stress Awareness Day

November 05, 2025
11:00am - 1:00pm

Photo for National Stress Awareness Day

Stress is a part of everyday life. Identifying stressors and learning coping mechanisms is important to your health.

  • A stress ball helps you release stress by moving your hands in a motion that will help redirect your stress or anxiety. Join us in the following locations to make your own stress balls to help relieve your daily stress.
  • Plus, grab a calming coloring sheet while you are here and color now or take home for later.
  • We also will have informational material on-site to hand out.

Read the latest Wellness Check-In to discover simple tips for caring for your mind and body while boosting your well-being!

Wheeling: EC Fitness Center
Weirton/New Martinsville: Student Lounges


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